Yoga is deeply rooted in Indian culture. There are some records that say that it has pre-Vedic roots, making this form of exercise more than 5,000 years old. Today, yoga is one of the most popular workouts around the world. In particular, it enhances flexibility, strength, and balance. Athletes also use yoga to complement their workouts and aid in recovery after injury. The true idea behind yoga, however, is mind-body awareness. It helps heal the body and clear the mind. If you want to try yoga for yourself, the Guam Phone Book can help you find yoga classes in Guam. Our directory includes up-to-date contact information so you can easily get in touch with a yoga studio. The search is made even easier with the location-based filter so you can focus your search around your home or workplace.